Yoga and Mindfulness Winter Retreat Day

Join Sion and Rosanna for this special Winter day retreat at the newly refurbished Calderstones mansion house on Sunday 23rd February 2020.

10am to 5pm at Calderstones Mansion House, Calderstones Road, Liverpool L18 3JD (map)

Dive into stillness and find your inner calm

Prepare your body, mind, and spirit for 2020 with this nourishing day retreat hosted by two Liverpool-based yoga instructors. Join us on this peaceful winter’s day and feel revitalised and restored in the studio at mansion house where you can let go and immerse yourself in yoga and mindfulness practices.

The day will include:

– A well-balanced dynamic Hatha yoga session in the morning

– A nutritious plant-based yogic lunch provided by the restaurant at Calderstones house

– A Restorative yoga session in the afternoon

– Mindfulness and Meditation practices

– Yin Yoga and Yoga Nidra* practices

Mats and props provided, Yoga sessions are suitable for all levels.

The yoga studio at mansion house holds space for 16 mats therefore places are limited. Tickets are £65. Booking fee applies.

Special price of £60 for the first 5 people that sign up. £65 thereafter.

Book your tickets here via Eventbrite

All attendees must complete a medical questionnaire on arrival.

Contact us:
yogadayretreats@gmail.com
Rosanna: 07875 355 925
Sion: 07792 630 642

We look forward to having you there!

What past students have said about our retreats…

“I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again.” Kinga, Liverpool

“I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress.” Hannah, Liverpool

“I feel stilled and rested. I’ve gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much.” Andrea, Occupational Therapist

“I feel reset and release. Emotional/spiritual balance, peace and I’ve stretched my body. It was a good main room – big window, lots of light. Good lunch/food.” Jennifer Hedderick, Liverpool

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.