Yoga and Mindfulness Autumn Day Retreat – Liverpool 20th October 2019
Yoga and Mindfulness Autumn Day Retreat (one-day)
Prepare your body, mind, and spirit for Autumn with this nourishing day retreat hosted by two Liverpool-based yoga instructors. An uplifting autumn day in the centre of Calderstones park in the newly refurbished Mansion house where you can let go and immerse yourself in yoga and mindfulness practices. In line with nature this day will focus on shedding old layers, letting go of what doesn’t serve us anymore and creating new nourishing and life affirming habits.
The day will include:
– A balancing and dynamic Hatha yoga session in the morning
– A short guided mindfulness walk around the beautiful surroundings of Calderstones Park
– A nutritious plant-based lunch provided by Indigo Greens
– Mindfulness session with Sion
– A Restorative yoga session in the afternoon
– Yoga Nidra* practices to end the day
– Mats and props provided, Yoga sessions are suitable for all levels.
Yoga sessions are suitable for all levels.
The yoga studio at mansion house holds space for 18 mats therefore places are limited. Tickets are £65. Booking fee applies. Special early bird price of £55 is available until September 30th.
Book your tickets here
All attendees must complete a medical questionnaire on arrival.
Join the Facebook Event here
Get in touch if you’d like to purchase a Gift Voucher for the retreat for a friend or loved one this Autumn time and we’ll personalise a message for you.
We look forward to having you there!
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours
What past students have said about our retreats…
“I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again.” Kinga, Liverpool
“I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress.” Hannah, Liverpool
“I feel stilled and rested. I’ve gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much.” Andrea, Occupational Therapist
“I feel reset and release. Emotional/spiritual balance, peace and I’ve stretched my body. It was a good main room – big window, lots of light. Good lunch/food.” Jennifer Hedderick, Liverpool
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.