Current Programmes
In Cambridge, UK
Mouse to Lion: a four-week individual programme for people who are ready to step out of depression.
Includes:
general assessment
four 60-minute in home individual yoga sessions
unlimited email support between sessions
weekly personalised yoga plans
warmth and compassion
Are you ready to go from mouse to lion?
When you feel down, you often also feel vulnerable, weak and low in confidence and self-esteem. The way you carry yourself, you think, speak and act resembles… a mouse. You simply don’t have the strength or the feel-good for anything else.
Imagine being met where you are, and offered compassion for feeling like you do.
What you can need when you’re in this state is somebody or something to help you to tap back into your courage, your fierce and your confidence. You’ve forgotten how these qualities live within, and are available to you. And it’s going to take that external help to remind you, and shine a light on who you really are.
My offer
During a four week period, I want to hold your hand. I want to teach you yoga that can help to build your strength, improve your confidence and lift your mood. My intention is for you to feel good again. After you’ve completed a general assessment, letting me know your personal circumstances and needs, I’ll come to your home for four-weekly one hour yoga sessions, and – together, we’ll bring out the lion in you!
Price: £150
For further inquiries, and to book your place on the programme, get in touch via the Contact page.
Testimonials from One-to-One sessions
“WOW! I cannot recommend Rosanna Gordon enough, she created a relaxing, supportive and peaceful environment to enable me to have an energising and rich yoga session. Her positive approach and encouraging words throughout the session enabled me to push myself to get more out of the movements, whilst always feeling relaxed. Rosanna made me feel very at ease and that she was ‘with me’ all the way! I have now decided I simply must start a yoga class and that is all thanks to Rosanna”
- Laura Archer, London
“My private yoga sessions with Rosanna have become the highlight of my week. Before our first session, Rosanna put a lot of energy into finding out what results I wanted and clearly planned the sessions carefully in order to help me accomplish my goals. As a teacher she is compassionate, supportive and makes me feel anything is possible. The sessions feel truly personalised to me – even down to the guided meditation during shavasana and the goodie bag Rosanna so kindly prepared to encourage me with my home practice. If you are looking for a way to regain energy, improve confidence and increase relaxation, I would highly recommend Rosanna and her wonderful, wonderful yoga sessions!”
- Joy Haughton, MA (Cantab), BSc (Ost), Cambridge, Registered Osteopath, A Body That Works, www.abodythatworks.com
“My first session with Rosanna has revolutionised my approach to my wellbeing. I can’t wait for the next. Thank you!!”
- Beck Collins, PhD student, Aspiring painter, Cambridge
