Relax and renew in the heart of Snowdonia surrounded by breathtaking mountain views – come and spend a weekend getaway in the peaceful North Wales setting with this three day yoga retreat for mind, body and soul.
Friday 31st January to Sunday 2nd February 2020
at Yr Ocar, Coed y Parc, Bethesda, Bangor, Gwynedd, North Wales LL57 4DQ
with Sion Jones and Rosanna Gordon
Settle into the new year well, brighten your spirits and join us for this nourishing, rejuvenating and deeply restoring weekend retreat hosted by two Liverpool-based yoga instructors. Enjoy some time for yourself and reconnect with nature in the midst of winter, escaping the January blues, igniting the fire within and finding your inner calm. Join us for a winter warming break in a beautiful, tranquil setting where you can be in good company and let go and immerse yourself in yoga and mindfulness practices.
Come and enjoy a winter warming treat!
The retreat will include:
– Two nights full board stay at Yr Ocar Retreat Venue.
– Daily dynamic and restorative Hatha yoga & meditation sessions.
– Fresh and delicious seasonal vegetarian/vegan meals.
– Mindfulness practices and a mindful walk.
– Yoga nidra practices.
– Outdoor yoga (weather permitting).
– Songs and harmonium besides the log fire.
– Access to Snowdonia’s mountains.
– Meeting and spending time with like-minded people.
Please bring your own yoga mats and props, some can be provided on request.
Yoga sessions are suitable for all levels. Beginners are welcome.
Spaces at Yr Ocar are limited. Tickets are £295 per person if booked by 15th November, £345 after that.** All bookings are for a shared room for two people.
Booking can be made via Eventbrite here
Find the retreat on Facebook here: https://www.facebook.com/events/2854764927889513/
Find out more info about the venue Yr Ocar here: http://yrocar.com/
Flexible payment options are available. Please contact us for more details.
All attendees must complete a medical questionnaire on arrival.
Rosanna: 07875 355 925
Sion: 07792 630 642
We look forward to having you there!
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.
**Ticket prices include a £150 non-refundable deposit. Cancellations up to 30th November will be entitled to a full refund excluding the £150 deposit. Cancellations between 1st December and 14th December are entitled to a 30% refund. Cancellations between 15th December and 31st January are entitled to a 10% refund.
What past students have said about our retreats…
“I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again.” Kinga, Liverpool
“I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress.” Hannah, Liverpool
“I feel stilled and rested. I’ve gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much.” Andrea, Occupational Therapist
“I feel reset and release. Emotional/spiritual balance, peace and I’ve stretched my body. It was a good main room – big window, lots of light. Good lunch/food.” Jennifer Hedderick, Liverpool