Afternoon Retreat at Home – Yoga and Mindfulness

Afternoon Retreat at Home

Runs every fortnight during the Lockdown and this period of Coronavirus from April 2020

an online gathering for mind, body and spirit

next date: Sunday 21st June 2-4.30pm

**Special Summer Solstice event / Welcoming the start of summer and celebrating International Yoga day!

Join Sion and Rosanna for this special online event, a chance to receive support and connection during this time

Come together in a safe and supportive space with this warming and connecting afternoon hosted by two Liverpool-based yoga instructors. A relaxing and uplifting afternoon from the comfort of your home using Zoom where you can let go and immerse yourself in yoga and mindfulness practices. Feel in good company and make some well-deserved time for you. The afternoon will focus on deep relaxation, connection, lifting your spirits and finding calm.

The afternoon will include:

– A grounding dynamic Hatha yoga session

– Mindfulness session with Sion

– Meditation practice

– Yoga Nidra* practice to end the day

– A virtual Closing circle

Please have a yoga mat or blanket, plus any props you’d like, Yoga sessions are suitable for all levels.

Places are limited. Tickets are £15. Booking fee applies.

There are Special early bird tickets at £12 if you book before 16th June.

Book your place here via Eventbrite

Join the Facebook event here

All attendees must complete a medical questionnaire in advance.

Contact us:

yogadayretreats@gmail.com

Rosanna: 07875 355 925

Sion: 07792 630 642

We look forward to having you there!

What past students have said about our retreats…

“I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again.” Kinga, Liverpool

“I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress.” Hannah, Liverpool

“I feel stilled and rested. I’ve gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much.” Andrea, Occupational Therapist

“I feel reset and release. Emotional/spiritual balance, peace and I’ve stretched my body. It was a good main room – big window, lots of light. Good lunch/food.” Jennifer Hedderick, Liverpool

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.