by Rosanna on May 5, 2011, 2 comments
How do yoga and food influence one another? We often hear yoga and food discussed in the same topic of conversation. We see images of svelte bodied yogis, grinning blissfully whilst eating healthy food, and we hear that to be a true yoga practitioner, you had ought to give vegetarianism a go. But what exactly is […]
by Rosanna on April 14, 2011, one comment
What is yoga? A selection of quotes from various top yoga teachers and students. What ‘yoga is’ to them, offering you a little inspiration. Enjoy! Yoga is… finding inner peace and harmony through discipline and freedom. – Catie Gordon, discovered yoga aged 14 being able to listen, to pay attention, to your body, […]
by Rosanna on April 8, 2011, 7 comments
Bipolar, My Teacher My dad has bipolar. Since he was my age (25), he’s had extreme fluctuations between being high or ‘manic’ and being low or severely depressed. He now takes Lithium, a mood stabilizing drug, which works to balance these moods. As his daughter, and since bipolar can have hereditary implications, I’ve also […]
by Rosanna on October 21, 2010, one comment
I can’t do that! “Ahh that’s so cool. I’d love to be able to do that. I’m just not any good, never have been. ” Have these words ever come out of your mouth? Popped into your head? That you’re not good enough to do something you think is pretty cool, that what you find […]
by Rosanna on October 12, 2010, 8 comments
Ever organised an event and nobody showed up? Thrown a party and seen your guest list shrink at the last minute? Sat down for a romantic dinner whilst your loved one worked late? These kinds of set-backs happen all the time. We put ourselves out there, whether it’s: organising a school reunion five or ten […]
by Rosanna on August 28, 2010, no comments
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