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Lost connection with your happy self?
You want to feel good… but you’re not sure how to get over your low moods.
You’re fed up of feeling down, of not being able to make the best of your life, due to being caught in a whirlwind of depression. Some days it’s a challenge just to get out of bed. You know you have it within you to feel good again, but you just need a little help.
Welcome!
Here you’ll find inspiration, services and compassion to help you lessen the down spells and reconnect with your happy and…
strong confident uplifted positive energised fit active clear focused peaceful relaxed alive light powerful healthy radiant true best …self.
Perhaps you’ve tried…
Self-help books?
Talking about how you feel with friends and family?
Writing down strategies for how to live a happier life?
Counselling?
Forms of exercise?
Medication?
But something seems to be missing. You’re not benefiting fully, and so now you’re ready to try another approach.
Know that you’re doing an amazing job.
You’re looking for help, and proactively seeking a better life. Congratulate yourself for this! It’s not easy to take these steps.
So, what’s missing?
You realise that talking things through with certain people, recommended books and groups and the anti-depressants aren’t enough to take you where you want to be. You need a shake up, new strategies – some ‘help’ from somebody.
The reason other methods may not be working is that you’re lacking an external perspective. Somebody that understands what you’re going through and how you’re feeling. Somebody skilled in something positive and hands-on that can help you to rediscover the true you. Somebody who is unbiased and genuinely excited for your future. And what’s great is, you can have this! You can make such a connection today.
An introduction
Hi! I’m Rosanna Gordon, a qualified Yoga Teacher, living and teaching in Cambridge, UK. I’ve been practising and studying yoga for four years, during which I’ve been enlightened as to the many great benefits that a regular yoga practice can have on one’s life, mood and overall health and well-being. To find out more about me, visit the About page.
Services for you
I teach both Group and One-to-One Yoga in Cambridge. Have a look at the classes and programmes currently available by clicking on the links below.
I look forward to hearing from you soon. Please do get in touch via the Contact page.
